Video games can provide an escape from reality, a way to unwind after a long day, or a means of coping with stress. However, there is a difference between healthy use and unhealthy use of video games. If you find yourself using video games as a way to escape from your reality for hours on end, it may be time to take a closer look at what’s going on in your life.
I used to be addicted to multiplayer gaming. At the time, I didn’t have a lot going on in my life and struggled with personal issues. Gaming was an escape for me, a way to forget about my problems for a while. But soon enough, I found myself spending hours upon hours in online matches, neglecting my responsibilities and relationships in the process. It wasn’t until I recognized the underlying issues that I was able to address my addiction and move on to healthier habits.
It’s important to recognize the signs of unhealthy video game use, such as:
- Escaping from reality for extended periods of time
- Neglecting responsibilities and relationships in favor of gaming
- Using gaming as a means of coping with stress or emotional distress
- Feeling guilty or ashamed about gaming habits
If any of these apply to you, it may be time to take a step back and evaluate your relationship with video games.
Here are some tips for using video games in a healthy way:
- Set limits for yourself – Decide on a set amount of time that you will allow yourself to game each day or week. Stick to these limits, even when you’re tempted to keep playing.
- Take breaks – It’s important to take regular breaks while gaming to avoid eye strain and other physical issues. Use this time to stretch, take a walk, or simply rest your eyes.
- Find other ways to cope with stress – If you’re using video games as a means of coping with stress, try to find other ways to manage your emotions. Consider exercise, meditation, or talking to a friend or therapist.
- Address underlying issues – If you find yourself gaming excessively to escape from your reality, it may be time to address the underlying issues in your life. Consider seeking professional help to work through these issues and develop healthier coping mechanisms.
Remember, there’s nothing inherently wrong with video games. It’s all about how you use them. If you find yourself using video games as a means of escapism and coping, it’s important to recognize the signs of unhealthy use and address the underlying issues in your life.
If you’re looking for a game that’s both entertaining and thought-provoking, check out Beware on our Steam wishlist page. This 2D platformer deals with themes of mental health and self-discovery, and encourages players to reflect on their own lives while playing.